Saturday, November 29, 2014
Home of the Hoyas • A Georgia School of Excellence

AP Testing: Register and pay online now. Information listed below.

Enjoy a safe Thanksgiving break, Monday, Nov. 24, through Friday, Nov. 28. The building will be closed.

"OPPORTUNITY is missed by most people because it is dressed in overalls and looks like WORK" - Thomas Edison


Updated 10-27-14 / PLAYER INFORMATION


 - IF YOU HAVE NOT COMPLETED A PLAYER INFORMATION SHEET, YOU NEED TO COMPLETE AND TURN IN TO    COACH ELKINS ASAP. A COPY IS AVAILABLE BELOW


- CONDITIONING BEGAN ON MONDAY, OCTOBER 27 AT 3:45 PM.  WE MEET IN THE GYM LOBBY FOR WARM UP.  

- MONDAY / NAVY T-SHIRT, NAVY OR BLACK SHORTS

- WEDNESDAY / GREY T-SHIRT, NAVY OR BLACK SHORTS

- FRIDAY / KELLY T-SHIRT, NAVY OR BLACK SHORTS


- PLAYERS MUST HAVE A COMPLETED PHYSICAL TURNED IN AND APPROVED BY COACH ELKINS PRIOR TO PARTICIPATION.  

- SEE 2014-15 MEETING PDF BELOW FOR SPECIFIC DETAILS OF PRE-SEASON

 Below is the information covered in August Meeting:

2014-15 meeting.pdf


See BASEBALL WEBSITE FOR INFORMATION / 2015 SEASON see below

Cobb Co. Physical Form: http://www.cobbk12.org/centraloffice/athletics/2014-15PhysicalForm.pdf

Baseball Website:  www.harrisonbaseball.org

Contact Coach Elkins:  mark.elkins@cobbk12.org

Player Info. Sheet: Baseball Player Info Sheet 14-15.docx


 

THIS WEEK:


WEEK 16 /  Dec. 1 - 5, 2014 - SEE BELOW


- Weight Training - Final Max Week


2 Grades this week /


- Participation Week 16

- Skill Grade 3 / Final Max


Need 4 things by the end of the week for Skill Grade:


1. Weight

2. Power Clean Max

3. Bench Max

4. Squat Max

     

     - GROUP B LIFTERS:

          -  Monday / Navy

          -  Tuesday / Kelly

          -  Wednesday / Grey

          -  Thursday / White


- Lifetime Sports - PICKLEBALL TOURNAMENT


- LESSON PLAN:  see T Drive


2nd Period:  Planning

3rd Period:  Weight Training / Room 706

4th Period:  Life Sports / Gym 1

5th Period:  I.S.S. / Room 115

 

Georgia Performance Standards:  

view standards

 

Weight Training Downloads:

weight training syllabus 14-15.doc


Life Sports Downloads:

9 WEEK Life Sports Final Exam REVIEW.pdf

life sports syllabus 14-15.doc

ACTIVITY TIMELINE FALL 14.pdf